Last Thursday night we had our February Member’s Bar Meet and we had another fun night…..as a matter of fact we were all doing so much talking and laughing that I forgot to get my camera out early and start taking the “build up” pictures…..so today you will see, we jump right into the action!! Everyone was dressed in red, for the upcoming Valentine’s Day, and they were smokin’ attractive!! I have posted about 100 photos of this great night!! March’s will be on the 1st with the Gang Bang party on the 3rd!

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing aerobic and getting the most out of each exercise, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my nutrition using terrible form for the sole purpose of lifting more weight.